Explore our Upcoming Events
We love hosting and co-hosting events at our neighboring wellness centers and yoga studios. Take a look at our schedule of events!
2-Day Foundational Ayurveda Masterclass with Dr. P. Nambi Namboodiri at SWC
3 Day Master on Advanced Ayurveda Studies
With Dr Nambi Namboodri
Dates & Time:
Day: September: 20, 21 & 22
Time: 9 am - 5 pm EST
Theme: strengthening Ayurvedic fundamentals for clinical excellence, a transformative 3-day intensive for Ayurvedic practitioners
Join a seasoned 4th generation Ayurvedic Vaidya, Dr. Pallatheri Nambi Namboodri, for an immersive experience designed to elevate your clinical practice. This masterclass blends classical Ayurvedic wisdom with practical application, empowering you to serve your community with deeper insight and confidence.
Topics:
Ayurvedic Diagnosis (Roga & Rogi Pariksha): Learn the art of assessing both pathology and patients with precision.
Dravya Guna & Herbal Preparations Dive into the principles of medicinal substances and hands-on preparation of oils, ghees, decoctions, herbal powders, and more.
Panchakarma for Clinical Success: Understand the theory and witness practical demonstrations of a few detoxification therapies.
Chikitsa:Explore Ayurvedic therapy protocols for common ailments with real-world case insights.
Instructor: Dr Pallatheri Nambi Namboodri, MD (Ayu) is a senior Ayurveda Physician from Kerala with over 25 years of healing expertise and wisdom from his traditional lineage,blending classical texts with modern relevance.He earned his BAMS from the Venkararamana Ayurveda College, Chennai, and his MD in Dravya Guna (plant medicines) Ayurveda from BRKR Government Ayurveda College, Hyderabad. He serves as one of the directors of Nagarjuna Ayurveda, Kerala, a leading high quality Ayurvedic medicines company, senior consultant & clinical head of Nagarjuna Ayurveda Treatment Center, Kochi, where he guides personalized treatment plans for global patients, chief physician & cofounder of Ayushoveda. He served as professor & Head of Agada Tantra (Poison & Medicines) for 15 years.
Regular Price: $1050
Early Bird Special:$999 (until [9/10/25])
Class size: Limited to 10 for personalized attention and hands-on learning.
Who should attend: Ayurvedic practitioners, seeking to deepen their knowledge and refine their clinical skills.
Venue: Swasthyam Wellness Center, 49 Whitehall Avenue, Mystic CT 06355
Reserve your spot: Spaces fill quickly, secure your place today.Contact:rachna@swasthyamwellness.com / 860-514-5062
Spring Allergies (Ayurveda & Yogic Remedies)
Spring allergies can be tough, but Ayurveda and Yoga, the twin healing systems from India offer some great natural ways to support your body and help alleviate symptoms. In this two hour workshop you will learn:
Ayurvedic herbal home remedies, diet and daily rituals for spring allergies
Yogic tools breath work, postures and cleansing practices for spring allergies.
Intro to Ayurveda
In this introductory workshop discover about the yoga's sister science Ayurveda. You will learn about:
What is Ayurveda
Elemental theory and Ayurveda tridosha theory
Ayurvedic constitution in Balanced and Imbalanced states
Ayurvedic self care rituals
Holi celebration from recipes to rituals
Theme: Holi special (Festival of color)
Class Description: Holi, the name itself splashes colors and makes the heart bloom with hope, love and life. In the Indian subcontinent this festival marks the onset of Spring and is seen as an invocation for a good harvest festival. The festival is celebrated with people splashing colors on each other with no distinction of caste, religion etc and praying that our internal evils be destroyed.
You are invited to join in this hands-on cooking class with Bollywood fun Holi music to learn to cook and enjoy a few staple Holi dishes from Northern Indian state Bihar. You also learn the customs and traditions associated with this festival.
Holi Menu:
Dahi vada (Lentil fried dumplings, soaked in yogurt, served with tamarind chutney and garnished with roasted spices)
Kachori (Spiced lentil stuffed pastry)
Pua (Sweet fried crispy pancake infused with saffron & cardamom)
Thandai (Traditional Milk drink made with mixture of nuts & spices)
Appetizer (store bought Pre -made Indian appetizer) & Digestive tea.
Price: $95 per person + Tax
Max number of spots: 12
Holi color: Based on the comfort of the participants, we will encourage participants to apply herbal colors on each other in the spirit of this festival.
Instructor: Rachna Tewari, Owner of Swasthyam Wellness, is an Ayurvedic Practitioner who teaches cooking classes while also discussing the science of Ayurvedic cooking and an Ayurvedic perspective on ingredients used.
7 - Day Spring Ayurvedic Reset (At -Home)
Join us to keep your immunity up with a 7-Day Ayurvedic Reset in the spring. The unique highlights of the group cleanse program is that it is a cleanse with nourishing, not depleting foods & with a variety of foods not mono diet. The tools shared will empower you to become self-sufficient and help bring behavioral changes to do a self reset for seasonal changes, allergies, cold, flu etc. This will also help in removing toxins, rekindling your digestive fire and help you align with your body's natural rhythms. Ayurveda recommends periodic gentle cleanse with a simple diet and herbs to clean your gut and give it a chance to heal itself. This helps with optimal digestion, assimilation & absorption.
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session
Wellness Day at Swasthyam Wellness Center
Free Wellness Day
Join Swasthyam Wellness to celebrate a ‘Wellness Day’ curated just for you to explore our offerings on ancient Indian healing systems of Ayurveda & Yoga.
Schedule:
Talk / Demonstration on Ayurvedic body therapies & benefits: (10 - 11 am)
Abhyanga (Body oil): Full body anointment with warm herbal oil in a rhythmic manner
Shirodhara (Head oil pouring): Continuous stream of warm herbal oil poured on the forehead.
Swedana (Steam Bath): Heated herbal steam.
Free Ayurveda body therapy sessions: 15 minutes (11.15 am - 1 pm) (Email if interested for signing up)
Shiro Abhyanga (Herbal oil application on head)
Pada Abhyanga (Herbal oil application on feet)
Free Yoga session: (1.15 - 2 pm)
Special giveaway offers:
Discounted prices on services
Ayurvedic wellness package (Ayurvedic consultation & follow package)
Ayurvedic body therapies
Door prices :Visit us for an opportunity to enter into a raffle drawing for our services.
Sanskrit, Mudras, Mantras and Chanting Training
Join Rachna at Hot on Bank, Mystic, CT to learn & practice:
The Sanskrit Alphabet
Mudras (Theory & Practice)
Mantras (Introduction and talk on the associated deity and significance)
Chanting and a Practical chanting session