Frequently Asked Questions

Here, you'll find answers to common inquiries about our services, including details about our yoga classes, Ayurvedic treatments, and wellness programs. Whether you're curious about what to expect in a session, how to book, or the benefits of our holistic approach, we've got you covered. If you need further assistance, feel free to reach out—our team is here to help guide you on your wellness journey.

  • Initial Consultation

    This will involve a comprehensive assessment which includes discussion on the current imbalances you are experiencing, questions aiming to determine your natural constitution, gathering information about your current eating and living habits, Ayurvedic evaluations using tools such as pulse reading (on wrists), tongue, nails, eyes, skin etc.

    Protocol Discussion Meeting:

    o   Your constitution

    o   The imbalance root cause and nature

    o   Recommendations:  an individualized program to bring balance, can include suggestions for an Ayurvedic cleanse, dietary changes, daily rituals, Ayurvedic herbs, Yoga practices (postures, breathing, meditation, relaxation), Mantra, Ayurvedic body therapies etc.

  • Before we talk pricing, we would love to learn more about your goals. Our programs are tailored to your unique needs and we have a variety of different program and ayurvedic therapies to choose from. Please don’t let financial challenges be an obstacle in working with us. A sliding scale is available if needed. 

  • Absolutely! We love that you want to share the magic of ayurveda and yoga with a loved one. Please send me an email at rachna@swasthyamwellness.com to inquire and learn more!

  • To ensure we can accomodate you on our schedule, please call us at 860-514-5062 or book a session online here prior to visiting at the wellness center