Saturday Morning Yoga: The Natural Rhythm
Ever feel like your energy is out of sync with the world around you? In this class, we move beyond just physical poses to help you reconnect with your body's natural rhythms.
Whether you’re feeling scattered and restless or heavy and uninspired, The Natural Rhythm is designed to bring you back to your center. We use practical seasonal wisdom to help align your unique internal nature with the elements of the world outside.
What to expect:
Mantra Chanting: Sacred sound to clear the mind and focus intention
Breathwork: Simple techniques to balance energy and soothe the nervous system.
Mindful Movements: Gentle, but can be invigorating, accessible for all levels.
Meditation: Guided practice to quiet mental chatter and deepen peace.
Restorative Finish: A deep, calming integration to leave you feeling grounded, nourished, and completely renewed.
This is an all-levels class, no prior experience with breathwork, chanting, or meditation is required. Just bring an open mind and a desire to feel your best.
Join us every Saturday for a grounding 1 hr 15 min yoga class in the heart of Mystic, CT. Reserve your spot online or drop in — we'd love to have you on the mat.
Class size is intentionally kept small so everyone receives personal attention and space to move.
Please bring your mat, water, and any props.
Class Pricing
The "First-Timer" Intro Offer: $39 for 4 Classes
Single Drop-In
$25
Reserve your spot in advance and guarantee your place in class.
Introductory Offer (ends 09/05) : $20
5-Class: The Balance Pass
$110
Expires in 3 months
10-Class: The Harmony Pass
$200
Expires in 6 month
Book Your Class
Booking is quick and easy. Select your preferred class option below, choose a Saturday, and complete your payment securely. You'll receive a confirmation email right away. Tax is included on all purchases. If you have bought class passes then use the class code that you received when booking the class below.
You can also scan to book the class on your mobile device.
Frequently Asked Questions
What is the class schedule?
1
Classes are held every Saturday. Each session is 1 hour and 15 minutes. Check the booking section above for available time slots.
How does the Class Pass work?
2
Purchase a Class Pass and use it across any Saturday sessions. Passes are managed through Acuity — you'll receive instructions after purchase on how to redeem each class.
What is your cancellation policy?
3
Please cancel at least 12 hours before your scheduled class to receive a credit or reschedule. Cancellations made less than 12 hours in advance are non-refundable. Contact us with any questions.