Join me for a group yoga class
Whether you’re looking for a heart pumping, fast-paced practice, a more relaxed practice, or somewhere in between, we’ve got all your yoga needs covered
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Hatha Yoga
HOT ON BANK, MYSTIC | WEDNESDAY @ 4.30 - 5.30 PM
Introduced in the 15th century in India. This particular system of yoga is the most popular, and is the one from which several other styles of yoga are derived. Hatha Yoga is utilized to achieve balance between body and mind, as well as attempting to free the more subtle spiritual elements of the mind through physical postures, breathing techniques, and meditation. This class is for all levels.
All-Level Wellness Yoga
OCEAN COMMUNITY YMCA, MYSTIC | Thursday @ 7 - 8 AM
Begin your journey toward holistic balance and inner harmony with all-level, transformative hatha yoga to nourish your mind, body, spirit; integrating posture, breath work, relaxation, meditation, and chanting; enhances circulation and concentration