Happy International Day of Yoga!

It was the year 2015. My journey was taking shape during a transformative experience at the Morarji Desai National Institute of Yoga in New Delhi. I was a trainee there when the Yoga camp was organized to celebrate the First International Day of Yoga. The energy and enthusiasm of that day still lingers on—it was a moment of deep inspiration and pride. As a student witnessing history in the making, I felt an unshakable calling to contribute to this global movement. That very day, I promised myself that I would impart my knowledge of Yoga in the best way I can. Today, I am proud to fulfill that promise.

The International Day of Yoga is celebrated every year on June 21st. This day highlights the importance of health, peace, and balance in our lives. Yoga, which began thousands of years ago in India, has become a global practice. People from all over the world, young and old, from various cultures and religions, enjoy its benefits.

Yoga is not only about stretching or doing challenging poses, it is about connecting your body, mind, and breath. It helps you feel calm, think clearly, and stay strong and healthy. The word Yoga comes from the Sanskrit word Yuj, which means to join or unite—the union of mind, body, and soul.

In ancient times, Indian sages and saints practiced yoga. They understood how the body and mind work together. They developed a system of breathing exercises, postures, and meditation to help people live better lives. Over time, these practices were passed down through generations. Gradually, the world began to see how powerful yoga is.

Thanks to modern communication and global travel, yoga has reached almost every country. People practice yoga at home, in schools, parks, gyms, and even offices. Doctors recommend it for health. Athletes use it to stay fit. Scientists have found that yoga helps reduce stress, improve focus, lower blood pressure, and increase flexibility and strength.

In 2014, the Prime Minister of India, Shri Narendra Modi, suggested to the United Nations that a day should be set aside to celebrate yoga. Many countries quickly supported the idea. As a result, the United Nations declared June 21st as the International Day of Yoga, starting in 2015. This date was chosen because it is the longest day of the year in the northern hemisphere—a day that holds special meaning in many cultures.

Every year, this day is celebrated with people gathering in large open spaces to practice yoga together. Schools, offices, and community centers host yoga sessions. Videos and messages are shared to raise awareness. It brings people together in a peaceful and healthy way.

Yoga does not need fancy clothes or expensive equipment. All you need is a mat and a little space. Most importantly, you need the desire to begin. Even 10 to 15 minutes of simple yoga can make a big difference in your day. It can boost your energy, help you breathe better, and keep your mind calm.

In a fast and stressful world, yoga acts like a quiet friend. It teaches you to slow down, listen to your body, and treat yourself kindly. It is a gift from India to the world, and one that continues to give. So, this International Day of Yoga, let’s all take a moment to stretch, breathe, and feel grateful—for good health, for peace, and for the wisdom of yoga. The moment begins as we realise this year’s theme – ‘Yoga For One Earth, For One Health. ‘